The U.S. Department of Transportation (DOT) recently released the first federally-issued guidelines relating to in-car technology that may contribute to distracted driving. According to the National Highway traffic Safety Administration (NHTSA), distractions such as using cellphones, adjusting the radio or even talking to passengers, are involved in about 20 percent of car accidents.

Making calls and texting behind the wheel are two of the worst offenders, but most state laws only apply to handheld devices and hands-free technology like Bluetooth is still acceptable. Even if a driver's hands and eyes are on the road, talking on the phone takes their mind off the task at hand, which still counts as a distraction, according to the NHTSA.

The DOT is now calling for automakers to take a more practical and safety-first approach to including potentially-distracting technology in their vehicles. The guidelines recommend that automakers design their electronics to be easier and faster to use. They also call for drivers to be able to operate the technology with one hand, so the other can remain on the steering wheel when an adjustment needs to be made on the go. This does not apply to devices that aid in safety, such as lane-departure warnings and blind spot alert systems.

"Distracted driving is a dangerous and deadly habit on America's roadways – that's why I've made it a priority to encourage people to stay focused behind the wheel," said DOT Transportation Secretary Ray LaHood. "These guidelines are a major step forward in identifying real solutions to tackle the issue of distracted driving for drivers of all ages."

Distractions increase the risk of crashing, and if this occurs a vehicle may need a few repairs to get back to working order. Drivers can take their vehicles to New Jersey State Auto Auction's Total Car Care center, located in Jersey City and open to the public, for all of their mechanical needs, whether they've been in an accident or just need regular maintenance.